Course curriculum

  • 1

    Situation Center

    • Hitter's Count (NEW!)

    • Hit n Run (NEW!)

    • First at bat of the season

    • 2-Strike approach

    • Keep the rally going

    • Slump Buster

    • Runner on 3rd, less than 2 outs
  • 2

    Challenge Center (NEW!)

    • Heart Rate Challenge

    • Heart Rate | w/ DISTRACTIONS

    • Shoeless Joe Challenge

    • Shoeless Joe | w/ DISTRACTIONS

    • Weighted Bat Challenge

    • Weight Bat | w/ DISTRACTIONS
  • 3

    CORE 4

    • Routine

    • Reset

    • Mindful Breathing

    • Focus Cue

    • Mindful Courage