Course curriculum

  • 1

    Sports Psychology Center

    • Put me in coach (NEW!)

    • Routine Defined

    • Routine | Drill

    • Confidence Defined

    • Confidence | Drill

    • Optimism Defined

    • Optimism | Drill

    • Mindful Breathing (NEW!)
  • 2

    Breathing Center

    • Pregame Breathing

    • Dugout Breathing

    • On Deck Breathing

  • 3

    Visualize your Process

    • Hitter's Counts (NEW!)

    • Hit n Run (NEW!)

    • First at bat of the season

    • 2 strike approach

    • Keep the Rally Going

    • 0 for your last 10 AB's

    • Runner on 3rd, less than 2 outs

    • Runners on 2nd, 0 outs (COMING SOON!)